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Exercise Programme at home 

Upper Limb Exercise programme 
An individualised therapy exercise programme aimed to maximise your 

   Range of movement 
   Strength and flexibility 
   Fine motor and dexterity skills 
   Functional endurance 


Falls Prevention Exercise programme
Highly supportive one to one therapy sessions with your occupational therapist. This will include an individualised therapy exercise programme that focuses on improving your functional balance. 
Depending on your needs exercises will range from: 

    Chair-based exercises 
    Supported standing exercises
    Strength and balance exercises
Daily living & 
mobility equipment
Rehabilitation &
Reablement
FALLS PREVENTION &
HOME SAFETY
SUPPORTED HOSPITAL DISCHARGE,
KEY WORKING, SUPPORT & ADVOCACY
MANUAL HANDLING &
\HOISTING
Exercise 
Programme

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